Feeling Overwhelmed with no time for yourself?

Join my 5 Day Mama Me Time Challenge and learn how to find time to carve out for yourself and get off the struggle bus! Starts Monday, June 10th!

5 Simple Self-Care Practices You Can Implement Now

Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest and most successful people regularly focus on self-care! Try these simple self-care strategies today: Block out time for self-care in your schedule. It’s not enough to occasionally stop your busy lifestyle and take a walk or indulge in a hot bath. Self-care is an ongoing process. Just as you reserve time in your schedule for other appointments, set aside time to take care of yourself, too.It’s important to adopt self-care habits that you can enjoy on a regular basis. They’ll help you avoid burnout, increase your productivity, and allow you to enjoy life. Enjoy your favorite hobby. Whether you…

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The Secret Ingredient to Fit in Self Care with a Busy Crazy Life

The biggest excuse for not taking care of yourself that I hear is that "I don't have time". I get that, believe me I do. But I also know that I am busier now than I have ever been before and I make time for the self care that I need. I'm not perfect, of course, but I am improving. The way that I have fit in self care in addition to my busy schedule is taking advantage of the pockets in my life. Listen to your favorite music or podcast on your commute. This is a game changer for me. Waiting for the noodles to boil or when food is in the oven.  You get the point ♥ While your kids are at soccer practice. I don't advocate multitasking during their games and performances but your kids practice a million times. I use this time to work on my…

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